Good Luck!


Sending good luck vibes to our fellow junior members who are off to compete in Germany at IKA! We wish them all the best!

“Here we go! Our Culinary Olympic team takes off to Germany today for the IKA Olympiade der Köche. Stay tuned and follow our IG stories to keep up with the adventure.” – Culinary Institute of Canada


An Experience of a Lifetime

In September 2016, the city of Thessaloniki, Greece hosted the 2016 WACS World Chefs Congress. Junior Ryan Collie from CCFCC Toronto had the absolute privilege to attend.

He wishes to share his experience with all of you, please read below!

Ryan Collie (Right) with Australian Junior at lunch

Can you please tell me a little about yourself?

My name is Ryan Collie, I’m currently a line cook at Turnberry golf club in Brampton, Ontario. I am a recent Graduate of culinary management at Humber College. Outside of cooking I like to take part in things like fencing and archery.

How did you get the once in lifetime opportunity to go to the World Chefs Congress 2016 in Greece?

I was selected by the program coordinator at Humber College, Chef Shonah Chalmers to attend the conference under the Humber banner, this was essentially an extension of volunteer work I had done to represent the college during my time there.

Young Chefs at the Gala Dinner. Ryan on the right.

What was your first impressions of the congress?

I was quite amazed in a way, you know and always hear about how small the industry is, but at the congress it really highlighted just how connected we are. To see chefs from over so many different countries interacting, networking and exchanging ideas. It added another level to our industry – a sense of global community I never realised was there before.

It’s tough to pick out your favourite part, so what is the top three favourite parts?

Even three is hard!

 1 – I really enjoy the world of wine and viticulture, so the visit to the winery was absolutely a highlight.

2 – Visiting the market and culinary school in Thessaloniki, I really enjoyed the personal seminar that was presented for us and the peak into the cuisine it provided alongside the market excursion.

3 – The opening ceremony and the chefs march later that evening. That day had such great energy and really set the tone of the event for me.

Ryan and the Canadians cheering on Chef Chris at the Global Chefs Challenge

What did you bring back from your trip to Canada? (both inspiration, goals and actually objects)

I came back to Canada with a burning drive to travel – not just vacations but to work in various countries and move around the world to get a great variety of experience. For inspiration, I’m going to have a hard time answering that – there were so many speeches that fired me up, George Calombaris, Michel Escoffier, Christopher Koetke and Mark Moriarty are the first that come to mind. There was just so much to be inspired by and aspire to at the congress it’s hard for me to break it all down in a reasonable space. I also came back with objects of course, I collected 2 new knives in Greece (Couldn’t resist) a book about Chef Bill Gallagher, several souvenirs and of course, the start of my international pin collection!

The next conference in in Malaysia in 2018, what are your goals for that?

More connections and more experiences of course, but I also want to immerse myself in the local culture and cuisine more so then I did in Greece. Aside from that I also intend to put myself out more then I did in Greece – my ultimate goal will be to connect with every young chef in attendance.

 Would you like to thank anyone for this opportunity?

Absolutely, I’d like to thank Humber College as well as Chef Shonah Chalmers and Chef Rudi Fishbacher

What is the one advice you would like to give to our Canadian juniors from your experience?

Get involved, get yourself out there. Any opportunity you have take it. The CCF and WACS offer so much at every level. Take a trip to a national conference or a world congress, make the connections and forge the memories – it is absolutely worth it. 

The Young Chefs at a local olive oil factory

|Order Up!| Pierre Conroy – CCFCC North Vancouver Island


What is your name?
Pierre Conroy
Where are you currently working?
My partner and I have a little catering business.


Pierre and his partner Cori



If you could invite 4 people over for dinner, alive or dead who would it be?
Who would you invite:
My parents, Roger Michel and Dave Karash.
To cook the dinner:
As for dishes and cook I would do everything. 
To bring dessert:
Cori makes pretty good dessert but I might invite Lesley Staff to bring one of her famous chocolate cake.
To share your wine with: 
Anybody that is in a good mood and funny. 
What inspires you?
Nice warm sunny days inspire me, mostly a 5am morning sun. 
What is your favourite meal to cook?
 I love cooking Osso Buco and having Foie Gras with Magret de canard.
What is your favourite meal to eat?
Foie Gras with Magret de canard.
Three things on your bucket list:
1 – To go back to France with Cori for a few months
2 – To go to a world famous restaurant
3 – To take a one year cruise around the world with a lot of land tours
What are you passionate about?
I am passionate about life

Pierre rolling out some bread at the CCFCC 50th National Conference in Edmonton

Where do you see yourself in 5 years?
At 65 you don’t know where I see myself even though I always said that I would live to be 120.
It is someone who experiments with recipes in order to create new consistent products or dishes that can be vas-produced all over the world.
What is your greatest accomplishment?
So far my greatest accomplishment is to have gone to cooking school at 59 and graduated.


Pierre with his fellow culinary classmates and instructor Chef Chris Hansen at NIC

|A Junior’s Story|A Good Luck Plush

Ben (left) with one of his mentor Chefs, Peter Dewar

Congratulations to our very own Ben Hodder, CCFCC Nova Scotia who recently won the CCFCC Saputo National Junior Culinary Challenge during the 53rd Conference in Windsor, Ontario in May 2016.

Ben has graciously agreed to answer a few questions about his competition in hopes of inspiring future competitors!

Feta Panna Cotta, Tomato Tartare, Quinoa Salad, White Truffle Dressing, Seaweed Dusted Rice Crisp & Egg Yolk
Please read below:

Ben, where are you from?

I was born in Brantford, Ontario but I moved away at a young age and was raised in Newfoundland.


A little about yourself? Where you work, where you’re from etc.
I grew up on the Burin Peninsula of Newfoundland, it’s great to grow up in a small town before moving to big cities because you get an appreciation for both lifestyles. My main interest since I was a kid was becoming a famous musician. I still love to play and make music but once I introduced myself to the culinary industry it has become my passion and main focus. I’m proud to have just graduated from the Culinary Arts program at NSCC Kingstec campus. I did a work placement at Raymonds Restaurant in St. John’s last summer and now I’m hoping to stay there for another year before I start travelling the world.
How long have you been cooking for?
Just about three years now.
How did you get into competing in the CCFCC Saputo Junior Culinary Challenge?
One of my instructors at NSCC informed us all of the competition during our first semester and it has been a goal of mine to compete in it since. I feel lucky to have this opportunity especially with all the talented people that were in my graduating class.
Who kept you motivated and mentored you throughout this experience?
I have too many culinary inspirations to name but nobody has motivated me more throughout this experience than my instructor Chef Peter Dewar. He has taught me so much throughout the past two years and I couldn’t ask for a better mentor. I have the pleasure of being friends with the junior champion of 2015 Dana O’Brien who would also lend words of encouragement. Chef Claude AuCoin from NSCC Ackerly campus was also a big help with his advice, judging and critiques.
Any odd remedies that you did before the competition for good luck?
No odd remedies but I do have a plush toy that my grandfather gave me that I always keep around for good luck. It seems to have worked out.
After competition, how did you feel? Anything you would have changed?
There’s always room for improvement. In this industry you’re always learning and you’ll never reach your full potential if you don’t try to better yourself and hone your skills every day. At the end of the day i’m very happy with how I performed but it’s important that I stay motivated and keep moving forward.
What is life after the competition?
“Smore”: Chocolate and Brie Pate, Graham Cracker Cake, Toasted Meringue, Peanut Butter Powder, Candied Wild Rice and Raspberry Sauce
Right now I’m spending time with my family and enjoying the beautiful weather and just trying to relax a little before I jump back into the work force. I’m very excited to begin my career and discover where it can take me.
Do you have any advice, tips and tricks for our future competitors?
The most important trait a competitor must have is work ethic. If you have the right personality and skills after that it all comes down to trial and error. Try everything three times, make sure your recipes work, stay organized, practice your menu, perfect your time management, overcome any fear and try to walk in to the kitchen with confidence. The most important thing is that you have fun and you learn… But the trophy is pretty nice as well.

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|Share Your Story| A lifetime experience with junior Kelsey

Welcome to Kelsey Fitzgerald, junior member of CCFCC Regina, originally CCFCC Winnipeg.

Please read below about her experience while on the Saputo Culinary Exchange in 2015.
Juniors – please visit for more information about this year’s exchange – taking place in the beautiful province of Quebec!
2017: Ontario!

exchange leg picture.jpgHello, fellow readers! My name is Kelsey Fitzgerald and I am a junior member of the CCFCC Regina branch, a transfer from my original branch in Winnipeg. I was pleased to be asked by our Western Junior representative, Tina Tang, if I would write this piece detailing my experiences and what became of the junior culinary exchange 2015. I was incredibly excited to hear of her plans for a Junior Mise blog and jumped at the opportunity to be a part of this new endeavour by sharing my experiences on the once in a lifetime experience that was the culinary exchange.

The junior culinary exchange, sponsored by the CCFCC and Saputo brought four students from different provinces all together for a whirlwind two weeks in Regina and Saskatoon. These two weeks were filled with stages, restaurant tours, visits to local farms and breweries, fishing, and foraging for wild chanterelles. There was a large emphasis on local product and displaying the large contributions that Saskatchewan makes to the global food scene.

exchange stage picture

These two weeks took four strangers and brought them together under the supportive guidance of some of the best chef mentors a junior could ask for. Their hospitality and genuine display of interest and care in the four of us was incredible. The senior/junior chefs from the Regina branch and Saskatoon branch were incredible, I know how grateful we all were to have the opportunity to connect with other chefs outside of our home branches. These are professional friendships that will follow us through the rest of our careers.

Above all else, the biggest impact this exchange had on me was that it led me right to my next career endeavour. We spent two days staging at Crave Kitchen + Wine Bar in Regina. Two days was all it took, I was hooked. This restaurant exuded talent, passion, integrity, and an emphasis on locally sourced products. It was greatly inspiring and I knew, after just 2 short days, this was somewhere I needed to be. Under the guidance of Chef Jonathan Thauberger and Sous Chef James Hanna, we continue to strive for excellence along with a heavy emphasis on learning and pushing yourself. I consider myself extremely lucky to work with a group of people who are so passionate about food, it’s a dream come true. Something that gets said often is “It’s all about the plate!” These are 5 great words to live by.

In closing, all of this was made possible by the culinary exchange which wouldn’t have happened without the continued support of the CCFCC and Saputo. This program is inspiring and changing the lives of our young culinarians year after year. I am proud to say that I am a part of a national organization that brings chefs and cooks together to continually learn from and inspire each other.

rcmp dinner picture

Please visit our Facebook page Culinary Exchange 2015 for some great pictures and write ups that we posted throughout our adventures! To other juniors out there, don’t hesitate to apply for this once in a lifetime opportunity, you will not regret it!

|Share Your Story| Three Provinces, Three Jobs, One Year

Meet Darren Wyand,

Formally a Junior Member of PEI. Darren has attended two national CCFCC Conferences (Edmonton 2013, Outaouais 2014) as the PEI Branch’s Junior President.

Darren is sharing his journey of moving across the country for a job. Read his story below:

It has been a year since I moved away from home, the East Coast; I was in a safe spot living on PEI and had a comfortable life, great friends and great opportunities. This time last year I was finishing my formal schooling a Culinary Arts Diploma and a Business Degree and came to conclude that for now I have learned and absorbed as much as I could on the Gentle Island, and it was time for me to find a new place to call home.

Within a 3 week period I made some of the most life changing decisions, I found a job in Kelowna, I broke off a relationship, decided to leave before my graduation day, and moved all my life back to my parents house to downsize and pack away to come to Western Canada.

The Terrace Restaurant, at Mission Hill Estate Winery. The kitchen was comparable to an institution, teaching me organization skills, and challenging my culinary abilities. Working here was a new challenge I needed; I continue to follow these practices when working in other kitchens. I learned so much at Mission Hill, for example what I am capable of, I am not perfect, but that’s the aim of any cook or Chef in the industry. Working here has done that for me, showing me that you can work at a spot that does 300 covers and you shouldn’t loose focus on the plating quality or speed. You meet the expectation of pristine plating, clean lines, properly cooked food, or proper sauce thickness.

Mission Hill Staff

The Winery Chef Chris Stewart came to my school the Culinary Institute of Canada annually, and hearing him talk about the coursed dinners, the private vineyard lunches and seeing pictures of the estate and some of the dishes they made at The Terrace intrigued me of the property. As I was coming close to finishing school I began research of the property and the Kelowna area, fresh mountain air, a grand lake, early growing seasons, abundant food scene, famers markets that where just filled with fresh fruits, vegetables, meat, and fish, which all finalized my decision to move to Kelowna to make this area my home for the summer.

The best advice I was given when moving to a new place, was from an F&B instructor at my college Celeste Cole, make your place a home. I would recommend this to anyone moving to a new area, first thing I did when I got to Kelowna was I made my room “my room” I made it to resemble me, comfortable for me, a home base for when I got home sick or needed to relax after a rough day (service).

Finishing my contract at Mission Hill, I now am focused on hotels, and am looking forward to the new direction. Working at the Fairmont Banff Springs, I am excited for the opportunities that I am finding here, I am working towards competing in Juenes Chefs Competition, and plan on transferring into another hotel in the coming years.

I am looking forward to the rewards of choosing this industry; I know I will sacrifice a lot but it’s a personal evolution that will ultimately end in having more life experiences and story’s than that of the average person. Along with respect towards myself for attempting to be part of such a beautiful and theatrical career.

|Order Up!| Sarah Maw – CCFCC Okanagan

Sarah Maw, Junior Member

What is your name?
Sarah Maw
Where are you currently working?
Delta Grand Okanagan Resort apprenticing under Chef Iain Rennie and Lakeshore Place with Chef Kim Wallace.
If you could invite 4 people over for dinner, alive or dead who would it be?
To cook the dinner: 
Chef Rene Redzepi
To wash the dishes:
Western Junior VP Tina Tang
To bring dessert:
Chef Arthur Chen
To share your wine with: Beyonce
What inspires you?
My grandma. She was such an amazing cook, she cooked everyday and she loved it.
What is your favourite meal to cook?
Risotto, it’s labour of love.
What is your favourite meal to eat?
Recently, during my PC3 class we had Sous-Vide Ox Tail ragout and it was delicious!


From Sarah’s PC3 Class: Braised rabbit leg, pan-seared rabbit loin, rosemary gnocchi, butternut squash puree with french beans and radish.


What is your guilty pleasure?
Dark chocolate with sea salt and a really good cappuccino
Three things on your bucket list:
1 – To live in Europe (London, England especially!)
2 – To dine at Noma
3 – To go to Japan
What are you passionate about?
Food and a healthy active lifestyle
Where do you see yourself in 5 years?
In 5 years, I would like to become a research chef. 
What is a research chef?
It is someone who experiments with recipes in order to create new consistent products or dishes that can be vas-produced all over the world.
What is your greatest accomplishment?
Winning the Saputo Young Chef’s Competition


Sarah’s winning dish at the Saputo Young Chef’s Competition: Coconut Brie Arancini, Passion Fruit and Mango Chutney and Shaved Asparagus.


|A Junior’s Story| Wife, Mom, Junior and Chopped Champion

CCFCC Windsor Junior Melanie

Congratulations to our very own, CCFCC Windsor Junior Member Melanie!
She is a Chopped Canada Champion!
Melanie was featured on Chopped Canada’s Season 3, Episode 9 called: “Duelling Over Devilled Eggs”

You can watch it here.

Now to hear what Melanie had to say about this:

Melanie, where are you from?

I’m from a little town in Northern Ontario that literally has one corner store. I have lived in the country most of my life and have enjoyed every

minute of it. My favourite part is the peacefulness, space and I can have a vegetable garden as large as I want.

A little about yourself?

I always wanted to follow a career in policing, it seemed it was calling. However I have always loved food and cooking and gardening. It was in 2007 on my honeymoon to Kelowna, BC that changed my mind. I have thought about a career in cooking as well but never acted on it. It was on that trip that I fell in love with food. The culture of food and wine in Kelowna was inspiring and fresh. Something I had never experienced before. I made the decision then cooking was something I needed to follow.

How long have you been cooking and what inspired you to be a cook?

At 30 years old I returned to school in 2010, the Culinary Management program at Georgian College, Barrie Ontario. I have been working in professional kitchens now since 2011 so that’s  5 years now. I have loved every min of it. It was defiantly was I should have been doing 15 years ago but everything happens at the right time in your life. I was one of the first 4 jr chefs to participate in the Saputo Culinary Exchange program in 2012, which took me back to Kelowna, BC it’s like the universe was telling me this is your path. Going back there and working in the kitchens we dined at on our Honeymoon was something I never thought possible. If I didn’t go back to school when I did it may not have happened. Funny how life works out.

Why did your apply to be on Chopped Canada?

I have competed in the CCFCC junior provincial competition, competed twice in the Barry Callebeaut Chocolate Competition in College and have always thought you need to push your self into uncomfortable to learn and grow. This was another one of those moments. My former Chef had competed on the show in season 2 and I thought why not, I have nothing to loose and could gain so much from the experience. So I said do it, it’s a challenge and win or loose you will learn something.

In one word, describe your experience on the show? Validating.  When you change careers at my age, you always wonder if your doing the right thing. Hearing Chef Antonio Park say “keep on cooking, keep on rocking” at the end of the chopped episode was amazing, validating I was doing the right thing!


If you could do it over again, any changes?

No I don’t think so. I’m a pretty calm person that can react quickly. There’s always technical things I may have changed do to the world of Tv and filming but overall no, oh maybe not try and set the kitchen on fire but that was for the fun of the show! Lol

Life after the show?

It takes so long for the show to air, almost 8 months since filming. I really wanted to focus on a catering business but then had a surprise and found out we were expecting our second child after the show. So now I’m just taking it day by day and hope I can get the business going soon. Just like everything else, it will work

Out when it’s supposed to.

Advice to those who are considering to compete?

Never think you can’t do something, you will never know unless you try. Every time you challenge yourself it will help you grow. If it’s not a successful outcome that’s ok too. Just take what you learned and improve. That’s the thing about this field there’s always something to learn and it will never change.

If you have any questions for Melanie, please feel free to email her at here